Key message
- Rest
- Relaxation
- Refreshing
- Renewal
- Avoid overworking
- Restoration
Tips and secrets of long life
Genesis 2 vs. 3 – Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.
- Creating a time to relax and rest is the spiritual secret of living healthy
- Even mechanical objects need to be rested, how much more your body
- Avoid the temptation to work round the clock daily
- If God rested from His work, you should also rest from your work daily and weekly
- Take a siesta, take a break, take a holiday, take a leave, observe your normal sleeping hours and avoid overworking
- Rest refreshes the body, soul, and spirit.
