Tips for good health and living long

Taking a rest and eating well are too key secrets of good health and living long. Being at peace with yourself is another principle.  Long life is your portion, but you have a part to play to achieve this.

Genesis 2 vs. 3 – Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.

   By Babatope Babalobi  babalobi@yahoo.com    +2348035897435

1. Creating a time to relax and rest is a spiritual secret of living healthy
2. Even mechanical objects need to be rested, how much more your body.
3. Avoid the temptation to daily work round the clock 
4. If God rested from His work, you should also rest from your work daily and weekly
5. Take a siesta, take a break, take an holiday, take a leave, observe your normal sleeping hours and avoid over working
6. Rest refreshes the body, soul and spirit.
7. Eat a lot of vegetables.
8. Dont allow yourself to be troubled over anything. Be at peace with yourself and with others.